Live mindfulness courses with Marina
Sign up for one of my donation-based 7-week mindfulness courses and learn the basics of mindfulness
Upcoming course: 22 October — The Four Foundations of Mindfulness (Course 1)
About Marina
Hi, I am Marina! Welcome to my page. I’m a 46-year-old mother of two from Zoetermeer, the Netherlands, passionate about helping people connect with their true selves through mindfulness. As a teacher and Co-Active coach, I believe in the power of living in the present moment.
Seven years ago, during a particularly difficult time in my life, I turned to a silent retreat and discovered Buddhism. This practice transformed my life, helping me heal through mindfulness and self-discovery. It inspired me to share this journey with others, and now, my mission is to help as many people as possible truly get to know themselves.
To do this, I’m training to become a mindfulness trainer at the Inner Mind Institute, whose values align perfectly with mine. I am now ready to guide my first course, which will be taught in Dutch and offered on a donation basis, following the tradition of Buddhist monks.
I look forward to welcoming you! You can register for my course on this website. For more inspiration, check out my video.
Donation-based courses
During this year, I will guided two mindfulness courses on a donation basis. With your donation, you will help both me and the Inner Mind Institute to spread mindfulness far and wide.
Registration
It would be great if you joined one of the courses I will guide as part of my training! Complete the form below to register.
Register for your course
Study materials +
registration costs
€30
and get access to your study materials
* The regular price for this course is €450
Register for your course
My upcoming courses
As part of my teacher training, I will guide two donation-based 7-week mindfulness courses. I’m looking for at least 8 individuals to register for each course. Will you join me for this amazing spiritual journey?
The Four Foundations of Mindfulness
7-week course: starting 9 September ’24
Online
All levels
Donation-based
Create a solid foundation to become present and learn how to overcome difficulties and challenges during the 7-week course, The Four Foundations of Mindfulness. In this special course, which is accessible to beginners and experienced practitioners, you will learn several new mindfulness breathing techniques.
Donation-based
Our Teacher Training students offer their courses on a donation basis, allowing you to make your donation of any amount at any time. Your donation supports the student guiding you and helps keep our courses accessible to everyone.
Once you have completed the course, or if you decide to stop early, you will receive an email from your trainer with a request for your donation.
Learn more about donating to the Inner Mind Institute here
Dates of your sessions
The seven sessions during this course will take place on Thursdays from 19:30 hrs (Dutch time) and the final session on a Sunday morning.
Session 1 – 9 September
Session 2 – 16 September
Session 3 – 23 September
Session 4 – 30 September
Session 5 – 7 October
Session 6 – 14 October
Session 7 – 17 October (Sunday)
Registration costs
While our courses are donation-based, we do ask for a small registration fee to help cover essential costs. This fee provides you with three months of access to our online support module with essential course materials.
Register for this course
Registration costs
€30
and get access to your study materials
* The regular price for this course is €450
Register for your course
Register for your course with Marina
Register for one of our donation-based mindfulness courses with guidance from Teacher Training student Marina.
