Developing a correct understanding of what the body is and what you are. Mindfulness teaches you to be clear that you are not the body but the present mind staying in the current body. This helps you to detach from all conditioned experiences that may arise and to stay grounded in the present moment.
Another significant benefit of mindfulness is that it helps you to let go of the negative energy within yourself, known as craving, that can lead you into an ignorant state and constantly manipulate your thoughts and actions. By developing mindfulness, you can learn to observe your thoughts and emotions without becoming attached to them, allowing you to stay centered and focused on the present moment.
Ultimately, mindfulness points you toward the final destination of enlightenment. Mindfulness is a powerful tool that can help you transform your life and reach your full potential.