In The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness.
To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.
What will you learn?
In The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness. To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.
Over the course of 7 weeks, you’ll delve deeper into the practice of mindfulness and MRP, learning powerful new techniques to expand your toolbox and enhance your practice. Your newly equipped techniques and insights will equip you overcome difficulties and challenges, and always stay present. Get ready to take your mindfulness practice to the next level!
For Beginners and Advanced Practitioners
Although you can perfectly start your journey at the Inner Mind Institute with The Mindfulness Code, we recommend that you have also completed The Four Foundations of Mindfulness or Mindfulness in Everyday Life. By completing either one of these courses, you will have mastered the basic breathing techniques B1 to B3 and gained a good understanding of mindfulness practice and The Four Foundations of Mindfulness. This will give you the advantage to progress through The Mindfulness Code more smoothly.
