Skip links

View calendar

Learn how to detach to let go of suffering, gain a deeper understanding of your mind, and cultivate complete awareness of the present moment during the 7-week course, The Mindfulness Code.

Continue your spiritual journey and discover deeper insights with five powerful new mindfulness techniques that will help you detach and cultivate complete awareness.

This is an example text. Learn more

Duration

7 weeks

Course type

Online (on-demand)

Guidance

By Master Niels

Difficulty

Beginner – Advanced

The Mindfulness Code

In The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness.

To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.

 

What will you learn?
In The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness. To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.

Over the course of 7 weeks, you’ll delve deeper into the practice of mindfulness and MRP, learning powerful new techniques to expand your toolbox and enhance your practice. Your newly equipped techniques and insights will equip you overcome difficulties and challenges, and always stay present. Get ready to take your mindfulness practice to the next level!

The Mindfulness Code - Online Mindfulness Course

7 Comprehensive sessions

Session 1 – The Four Foundations of Mindfulness

Description of session #1

Session 2 – The Mindfulness Code

Description of session #2

Session 3 – The Three Principles of Mindfulness

Description of session #3

Session 4 – Breathing Techniques

Description of session #4

Session 5 – Observer's Base

Description of session #5

Session 6 – The Right Mindfulness

Description of session #6

Session 7 – Morning Mind Retreat

A description of what you will learn during this session will follow shortly.

The Mindfulness Code - Online Mindfulness Course

For Beginners and Advanced Practitioners
Although you can perfectly start your journey at the Inner Mind Institute with The Mindfulness Code, we recommend that you have also completed The Four Foundations of Mindfulness or Mindfulness in Everyday Life. By completing either one of these courses, you will have mastered the basic breathing techniques B1 to B3 and gained a good understanding of mindfulness practice and The Four Foundations of Mindfulness. This will give you the advantage to progress through The Mindfulness Code more smoothly.

Enroll now
The Mindfulness Code

€150

Includes 7 guided sessions with Master Niels

Enroll now

Cultivate complete awareness and release yourself from suffering

In The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness. To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.

A comprehensive course by Master Niels

The 7-week course, Mindfulness in Everyday Life, was developed by Master Niels, founder of the Inner Mind Institute, and draws upon his deep expertise in mindfulness. With over 15 years of dedicated training practice, Master Niels has a wealth of experience guiding others on their mindfulness journey.

Trained under Thai Buddhist monks, Master Niels spent a year as a practicing monk in his teacher’s temple, gaining profound insights into mindfulness and meditation. Following in his master’s footsteps, he has embraced the mission of bringing the most profound and authentic teachings of mindfulness to the West.

Master Niels has carefully adapted these traditional practices to fit the modern Western lifestyle, crafting the Mind Retreat Program and a series of mindfulness courses designed to help you cultivate lasting positive change in your life.

What’s included in this course?

This online mindfulness course is available on-demand through our Online Platform for Mindfulness. Start at any moment, and engage in seven transformative sessions and materials to help you get the most out of your mindfulness practice.

7 Transformative Sessions
Get to the essence of mindfulness following a step-by-step approach

14+ Hours of Video Materials
Guided sessions with Master Niels + bonus materials

3 months of on-demand access
Work through this course conveniently at your own pace

Practice Schedules & Exercises
to help you get the most out of this course

5 New Mindfulness Techniques
to help you become more aware and detach from all your problem points

Study Materials
incl. summaries, articles, guided sessions, and tests

Why sign up for this mindfulness course?

Cultivate complete awareness

Learn how to detach from material possessions and external factors that cause suffering

Learn mindfulness from a true master with years of experience

Gain deeper understanding of your mind

Learn to become the Observer

Prepare yourself to take on the journey with MRP

Ask questions on our Online Platform for Mindfulness

Easily take this course online from anywhere in the world

Enroll in this course – €150