Experience the real benefits of mindfulness when you learn how to apply your techniques into your daily life. By incorporating mindfulness into our daily lives, we create the potential for profound personal growth, improved emotional regulation, and enhanced compassion towards ourselves and others. Through consistent application, mindfulness becomes a powerful tool for fostering genuine happiness and a more meaningful existence.
What will you learn?
Over the course of seven weeks, Mindfulness in Everyday Life introduces you to the first basic mindfulness breathing techniques and guide you to effectively integrate these techniques into your daily life, empowering you to face various situations and challenges with newfound mindfulness and resilience. As part of the program also get familiar with The Three Principles of Mindfulness, and learn more about mindfulness energy, craving energy, karma, problem points, and actions.
By the end of the course, you can expect remarkable results, including a heightened ability to stay present and centered amid the demands of home, work, school, and while engaging in your daily activities like sports and driving. This enhanced mindfulness will not only lead to greater personal satisfaction and happiness but also foster more harmonious and meaningful relationships with the people around you.
The complimentary assignments and study materials on our online platform will enhance your progress and keep you motivated. You will complete your mindfulness journey and bring your mindfulness skills to the next level during the closing morning mind retreat at the end of this course. After this course, you will know how to effectively use your toolbox of mindfulness techniques to deal with everyday situations in a mindful matter.
For Beginners and Advanced Practitioners
Is this your first introduction to meditation? That’s not a problem! Our course, Mindfulness in Everyday Life, is perfectly suitable for beginners. If you are already an advanced practitioner or have already taken one of our other 7-week mindfulness courses before, this course is still highly recommended. It will bring you all the right insights to make a massive difference in your practice and understanding of mindfulness.
