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NEXT SESSION ON THURSDAY, 11 MAY AT 19:30 CEST

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ONLINE SESSION

Register and join this live session on Zoom

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DURATION

The introductory session takes approximately 1 hour

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GUIDANCE

Guidance by one of the IMI’s Teacher Training students

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FREE SESSION

Registration for this introductory session is free of costs

Join our free introductory session! During this session, you will have the opportunity to learn and practice the first three mindfulness breathing techniques, while also gaining a valuable introduction to the IMI’s Mind Retreat Program.

Mindfulness has become increasingly popular in recent years as people have recognized the benefits of practicing it. Mindfulness is a technique that helps you to focus on the present moment and to be more aware of your thoughts and feelings. This can have numerous benefits, including reducing stress, increasing well-being, and improving your overall mental health. Participating in a free introductory mindfulness session is an excellent way to get started with this practice and to see the benefits for yourself.

By attending this introductory session, you will learn and practice the first three essential mindfulness breathing techniques. These techniques are a vital part of any mindfulness practice, and mastering them will help you to develop a strong foundation for your practice. Additionally, this introductory session is a stepping stone to get started with the Pre-MRP courses—The Four Foundations or Mindfulness, Mindfulness in Everyday Life, and The Mindfulness Code—and the Mind Retreat Program.

MRP is designed to help you deepen your mindfulness practice and to apply mindfulness in all areas of your life. Attending the introductory session is an excellent way to get a taste of what these programs have to offer and to see if they are the right fit for you. So, if you are interested in mindfulness and want to start experiencing its benefits, attending this free introductory session is a must.

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Practical information about EMIC3 – The Mindfulness Code

Introductory Session

Whether you are new to mindfulness or an advanced practitioner seeking to explore the offerings of the Inner Mind Institute, our free introductory session is perfect for you. During the session, you will learn and practice the first three basic mindfulness breathing techniques and gain valuable insights into the Inner Mind Institute and its Mind Retreat Program (MRP), setting the first steps on your path towards enlightenment.

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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What will you learn?

During this introductory session, you will get an introduction to mindfulness, the Inner Mind Institute, and it’s Mind Retreat Program (MRP). In addition, your teacher will introduce you to three powerful mindfulness breathing techniques that you will practice together. This introductory session will help you prepare for taking the Inner Mind Institute’s first Pre-MRP course, ‘The Four Foundations of Mindfulness.’

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Guidance by Master Niels

Join one of our Teacher Training students for this introductory session! Students at the Inner Mind Institute are eager to share their knowledge about the Mind Retreat Program (MRP) and spread the power of mindfulness with others.

First year’s students guide the introductory session as part of their training program and in preparation for guiding their first Pre-MRP course, ‘The Four Foundations of Mindfulness.’

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Who can join?

This introductory session is suitable for all levels of experience, but is especially useful if you are new to mindfulness and meditation or have not yet taken one of the Inner Mind Institute’s Pre-MRP introductory courses (7 weeks) or Mind Retreats.

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Requirements to start

There are no requirements to take this introductory session.

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Date and times

You can find a list of currently available dates below. If you don’t find a date that suits your schedule, please make sure to visit this page regularly, as new dates are being added frequently.

Thursday, 11 May  19:30 – 20:30 CEST

International starting times

🇺🇸 Los Angeles
🇺🇸 Vancouver
10:30 – 11:30 am PDT
🇺🇸 New York
🇺🇸 Toronto
1:30 – 2:30 pm EDT
🇬🇧 London 18:30 – 19:30 BST
🇳🇱 Amsterdam 19:30 – 20:30 CEST
🇮🇳 New Delhi 23:00 – 00:00 IST
🇦🇺 Perth
🇦🇺 Sydney
01:30 – 02:30 am AWST*
03:30 – 04:30 am AEDT*

* takes place the next day

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Live session on Zoom

The introductory session takes place online through Zoom. Upon registering, you will receive an email from the Inner Mind Institute containing a link to the live sessions. Please make sure to install Zoom on your preferred device and join us early to ensure you don’t miss anythings and avoid disrupting the session.

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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How to register for your introductory session

To join us for your introductory session, simply click on the button below, select a date on which you want to take the session, and complete the registration form at the bottom of this page. After your registration, keep an eye out for an email from us containing the link to join the live sessions on Zoom.

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Costs

The introductory session is free to join for everyone.

If you enjoyed the session, we kindly request you to consider making a donation to support the Inner Mind Institute in its mission to spread mindfulness and the Mind Retreat Program to as many people worldwide as possible. Your contribution is essential in helping us achieve our goal.

For all of your questions on this session, please send us an email: mindful@innermindinstitute.org
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Why sign up for this introductory session?

A perfect introduction for when you are new to mindfulness

Learn the first 3 mindfulness breathing techniques

Learn how to always stay in the present moment

The perfect stepping stone to get started with MRP

Find out what the Inner Mind Institute has to offer

Easily practice from the comfort of your own home

The opportunity to ask questions at the end of the session

Continue with our on-demand program with IMI Plus (€10/month)

Sign up now
NEXT SESSION ON WEDNESDAY, 12 APRIL AT 19:00 CEST

Yes, I register for the Introductory Session

Thank you for your interest in taking this introductory course. You can register by completing the form below. After your registration, you will receive an email confirmation with important information, so make sure to keep an eye out on your inbox.

Introductory Session

Select your course

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Make a donation

If you want to support the Inner Mind Institute and help us spread mindfulness globally, you can make a donation towards taking this introductory session. Select your preferred amount below or choose a custom amount.

Do you already want to subscribe to IMI Plus?

You can choose to immediately register for our monthly membership IMI Plus. With IMI Plus, you will have on-demand access to the three Pre-MRP courses The Four Foundations of Mindfulness, Mindfulness in Everyday Life, and The Mindfulness Code, as well as our student community and additional courses & modules to support your mindfulness practice. You can cancel your membership at any time.

If you want to register for IMI Plus at a later moment, you can always do so on our online platform.

Free for 14 days then €10,00 for each month

Fill in your payment details

Fill in your payment details below if you already want to make your donation or want to subscribe yourself to IMI Plus.

You will be charged a total of today

After clicking on Complete your registration, your donation will immediately be credited. Once your 14-day trial period for IMI Plus has ended, you will be credited another €10 per month until you cancel your subscription. Your credit card details are used by Stripe to process your payment and are not stored on our server.

If you have any questions regarding your donation, please contact mindful@innermindinstitute.org.