During the first session, you will be introduced to the first three essential mindfulness techniques. You will learn about the origins of mindfulness and how it has evolved over time. We will meditate together, allowing you to experience mindfulness firsthand. At the end of the session, you will be able to review a summary of what we covered, as well as view your practice schedule and other relevant materials.

During the second session, you will learn to meditate in various postures. This is the first step towards integrating mindfulness into your daily life. We will meditate together, allowing you to explore these different positions. Additionally, we will reflect on our practice, discussing our experiences and insights.

During the third session, you will:

• Learn what mindfulness is and its definition.
• Explore the 4 foundations of mindfulness: Body, Sensations, Moods, and Wisdom.
• Understand mindfulness energy and how it differs from awareness.
• Discover techniques to achieve balance and focus on body awareness.
• Practice the first foundation of mindfulness with body-mindfulness techniques.

This session is your first step in getting a better understanding about what mindfulness is.

In this session, you will learn to become aware of everything you perceive with your senses. The key element of this session is understanding and feeling the difference between mindful perception and ordinary perception.

We will explore how mindful perception allows you to fully experience each moment, noticing the details and subtleties often missed in everyday life. By paying close attention to your senses—sight, sound, smell, taste, and touch—you will cultivate a deeper awareness and presence.

Additionally, you will be introduced to the sixth sense—a sense that everyone possesses but often neglects. Developing this sense will enhance your overall mindfulness practice, allowing you to observe your internal experiences with greater clarity and compassion.

By the end of the session, you will have a clearer understanding of how to integrate mindful sensory awareness into your daily life, enriching your experiences and deepening your mindfulness practice.

In this session, you will learn all about your thoughts and emotions. You will observe the difference between active and passive thoughts, as well as the various types of emotions you experience.

We will delve into understanding how thoughts can be either active—those you consciously engage with—or passive, which arise spontaneously. Similarly, we will explore different emotions, helping you to recognize and categorize them effectively.

Next, you will learn how to approach your mental states differently. With a mindful approach, you will discover that not only can you view your thoughts and emotions from a new perspective, but you can also interact with them in a more pleasant and satisfying way. This shift in perception and interaction will lead to greater satisfaction and contentment in your daily life.

By the end of the session, you will have practical tools to handle your thoughts and emotions mindfully, experiencing a deeper sense of inner peace and emotional resilience.

In this session, you will learn and experience on a deeper level that everything is continuously in motion and, therefore, impermanent. This understanding is fundamental to mindfulness practice, as it helps us recognize the transient nature of our thoughts, emotions, and experiences.

You will also learn what mindful detachment and letting go entail. We will explore techniques and practices that allow you to observe your attachments and gently release them, experiencing a sense of freedom and inner peace.

By the end of the session, you will have a deeper understanding of impermanence and practical tools for mindful detachment and letting go, which will help you navigate life’s ups and downs with greater ease and resilience.

A description of what you will learn during this session will follow shortly.