Mindfulness training at the Inner Mind Institute
From beginners to mindfulness to advanced practitioners, the Inner Mind Institute offers essential mindfulness courses and retreats suitable for all levels.
All courses
All retreats
Essential mindfulness courses
The Four Foundations of Mindfulness
Learn and master the first essentials and your first basic mindfulness breathing techniques.
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Mindfulness in Everyday Life
Benefit from the effects of your practice by learning to integrate mindfulness into your daily life.
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The Mindfulness Code
Deepen your mindfulness practice & expand your toolbox to become the ultimate observer.
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Mindful Communication
Get an introduction to our pre-MRP courses and learn the first basics within a single mindfulness session.
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7-Day
Mindful Living Retreat in Portugal
Learn and master the first essentials and your first basic mindfulness breathing techniques.
2-9 August, 2025
7 days
€750 + your donation
Register now
7-Day
MRP Intermediate Retreat in Portugal
Join Master Niels in Portugal for a life-changing 7-day Mind Retreat.
21-28 February, 2026
7 days
€1950
Register now
7-Day
MRP Advanced Retreat in Portugal
Learn and master the first essentials and your first basic mindfulness breathing techniques.
21-28 February, 2o26
7 days
€2250
Register now
7-Day
MRP Intermediate Retreat in The Netherlands
Join Master Niels in Portugal for a life-changing 7-day Mind Retreat.
Start with the basics
MRP is suitable for beginners and advanced practitioners. Start with the basics and move onwards.
Integrate in your life
Integrate your mindfulness practice into your everyday life to make a positive shift in your awareness.
Improve your health
Enjoy the benefits of mindfulness as it elevates your mental and physical well-being.
Find enlightenment
The Inner Mind Institute guides you, step by step, in your way to find enlightenment.
Learn all about mindfulness with your monthly subscription to IMI Plus
Access a comprehensive collection of powerful introductory mindfulness courses and additional study modules, empowering you to enhance your mindfulness practice while practicing at your convenience.
After your free trial, your monthly subscription to IMI Plus costs EUR 10,00 and automatically renews each month.
Try 14 days free
Study at the IMI for only €10 per month
On-demand access to all mindfulness courses
Claim your spot for live courses and retreats with priority registration
Become a valued member of the IMI Plus community
Apply for online personal guidance
Get access to useful practice schedules
Join weekly live practice sessions
Watch and listen to guided mindfulness sessions
Support your practice with additional study modules
Receive a certificate after completing each of the pre-MRP courses
