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Mindfulness training at the Inner Mind Institute

From beginners to mindfulness to advanced practitioners, the Inner Mind Institute offers essential mindfulness courses and retreats suitable for all levels.

All courses All retreats

Essential mindfulness courses

The Four Foundations of Mindfulness

Learn and master the first essentials and your first basic mindfulness breathing techniques.


On-demand


7 weeks


€150

Register now

Mindfulness in Everyday Life

Benefit from the effects of your practice by learning to integrate mindfulness into your daily life.


On-demand


7 weeks


€150

Register now

The Mindfulness Code

Deepen your mindfulness practice & expand your toolbox to become the ultimate observer.


On-demand


7 weeks


€150

Register now
Learn to communicate mindfully with Master Niels

Mindful Communication

Get an introduction to our pre-MRP courses and learn the first basics within a single mindfulness session.


On-demand


7 weeks


€150

Register now

Mind Retreats

Mindful Living Retreat in Portugal - August 2-9, 2025

7-Day

Mindful Living Retreat in Portugal

Learn and master the first essentials and your first basic mindfulness breathing techniques.


2-9 August, 2025


7 days


€750 + your donation

Register now

7-Day

MRP Intermediate Retreat in Portugal

Join Master Niels in Portugal for a life-changing 7-day Mind Retreat.


21-28 February, 2026


7 days


€1950

Register now
Master Niels and his students - Mindfulness Teacher Training

7-Day

MRP Advanced Retreat in Portugal

Learn and master the first essentials and your first basic mindfulness breathing techniques.


21-28 February, 2o26


7 days


€2250

Register now

7-Day

MRP Intermediate Retreat in The Netherlands

Join Master Niels in Portugal for a life-changing 7-day Mind Retreat.


2026


7 days


€1950

Start with the basics

MRP is suitable for beginners and advanced practitioners. Start with the basics and move onwards.

Integrate in your life

Integrate your mindfulness practice into your everyday life to make a positive shift in your awareness.

Improve your health

Enjoy the benefits of mindfulness as it elevates your mental and physical well-being.

Find enlightenment

The Inner Mind Institute guides you, step by step, in your way to find enlightenment.

Beginning practitioners

Intermediates & advanced

Aspiring teachers

Employees & executives

Beginning practitioners

Intermediates & advanced

Aspiring teachers

Employees & executives

Learn all about mindfulness with your monthly subscription to IMI Plus

Access a comprehensive collection of powerful introductory mindfulness courses and additional study modules, empowering you to enhance your mindfulness practice while practicing at your convenience.

IMI Plus

€10/month

After your free trial, your monthly subscription to IMI Plus costs EUR 10,00 and automatically renews each month.

Try 14 days free

Study at the IMI for only €10 per month

On-demand access to all mindfulness courses

Claim your spot for live courses and retreats with priority registration

Become a valued member of the IMI Plus community

Apply for online personal guidance

Get access to useful practice schedules

Join weekly live practice sessions

Watch and listen to guided mindfulness sessions

Support your practice with additional study modules

Receive a certificate after completing each of the pre-MRP courses