Learn mindfulness online

Welcome to the Inner Mind Institute’s IMI Plus subscription, the start of your roadmap to long-lasting happiness through mindfulness. Whether you are new to mindfulness or an advanced practitioner seeking to deepen your practice, IMI Plus introduces you to the right mindfulness and the possibilities to further advance to the real essence of mindfulness–or enlightenment–following a step-by-step approach. The course materials within IMI Plus are part of our Mind Retreat Program, which will help you to achieve long-lasting happiness.

Ultimately, everyone is practicing mindfulness to improve their quality of life. However, the steps to take are different for every one of us. The introductory courses in IMI Plus will help you overcome mental and physical challenges, and teach you how to alleviate physical pain, quiet a busy mind, conquer anxiety, overcome self-doubt, and let go of fears. Prepare to embrace life’s difficulties and rise above your personal challenges.

With your IMI Plus subscription, you gain exclusive access to three powerful introductory mindfulness courses:

• The Four Foundations of Mindfulness (pre-MRP1),
• Mindfulness in Everyday Life (pre-MRP2), and
• The Mindfulness Code (pre-MRP3).

Begin your journey by mastering the basics of mindfulness and learning foundational techniques before continuing to learn how to apply mindfulness in your everyday activities. Finally, you will delve deeper into mindfulness to learn how to detach from suffering, gain profound insights into your mind, and cultivate complete awareness of the present moment.

Immerse yourself in over 42 hours of captivating video content across the three introductory mindfulness courses. Each course consists of six 90-minute sessions and a transformative 5-hour morning mind retreat during the final session. While the duration of the retreat initially may seem lengthy, this session will actually pass by quickly and allow you to practice and apply your techniques effectively. By investing more time in focused practice, you will make substantial progress and attain a deeper understanding of your mindfulness techniques and journey.

IMI Plus includes several additional study modules to support you in your practice while taking on the introductory courses or even after to maintain your practice and gain new and deeper insights. Experience guided video and audio sessions, explore enlightening articles, follow practice schedules, and even take a short course to overcome addictions! Our commitment to your growth means we periodically add new modules and enrich existing ones.

Our Online Platform for Mindfulness online platform for mindfulness offers you the freedom to practice from anywhere, at any time that suits your schedule. With IMI Plus, you can tailor your practice duration and frequency to fit your lifestyle. Start one of our courses whenever you’re ready, practice between sessions, and seamlessly resume where you left off. Feel free to revisit sessions, ask questions & share experiences with the IMI Plus member community!

Whether you’re a beginner, intermediate, or advanced practitioner, our introductory courses are the ideal starting point or progression in your mindfulness practice. IMI Plus equips you with a solid foundation in mindfulness, empowering you with new techniques and profound insights.

IMI Plus is available for you for only €10 per month and includes a 14-day free trial for you to discover our courses and supporting study materials. After your trial, your monthly subscription costs €10 per month and automatically renews every month until cancellation.