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Start your mindfulness journey here

Get started with the basics:
11 free mindfulness sessions!

Free available for everyone. No purchase needed
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Learn the first basics of mindfulness in 8 free sessions at the Inner Mind Institute. The founder of the IMI, Master Niels, will guide you and prepare you for the next steps in your journey to The Essence of Mindfulness.

Try the first two sessions below, and continue with the remaining sessions for free on our online platform. Repeat the sessions and practice as often as you like!

These sessions are just the tip of the iceberg. There’s much more to discover on our online platform. But let’s take it step by step and focus on the basics for now. Are you ready to start your practice?

Take me to my first lesson

✅ Listen to 8 mindfulness session

✅ Completely free. No credit card needed

✅ On-demand available

Session 0

A Basic Introduction to Mindfulness

Besides becoming calmer, having less stress, and living a life in a relaxed way. Why is it so important to learn mindfulness? Listen to this introduction to mindfulness to get the answer.

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Session 1

Connect With Your Breathing

Get familiar with being silent and connect with your breathing. This is your first step in learning mindfulness.

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Session 2

Explore Your Breath – part I

Get comfortable by taking a suitable position and explore your breath. This is your second step in learning mindfulness.

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Session 3

Session 3: Explore Your Breath – part II

This is another beginner’s session to explore and to get familiar with your breath. This is your third step in learning mindfulness.

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Previous session

Continue with your free sessions on our online platform

We have 6 more free sessions available for you on our online platform for mindfulness. All you have to do is sign up with your email address below. You will immediately receive an email with instructions on how to login to the platform and continue your mindfulness practice.

✏️ Yes, I’d like to continue listening to my free sessions! These are my details: