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The Essence of Mindfulness

Starting date and time: TBA

This 10-week introductory course is different from any course you know! You’ll learn the latest insights to mindfulness on a donation basis.

This introductory course is a unique opportunity because, during this journey, you will be guided by Master Niels, who practiced as a Buddhist monk in 2020 for nearly the entire year. You will learn some very new and powerful mindfulness techniques different from any techniques you might have learned already.

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๐Ÿ‡บ๐Ÿ‡ธ Los Angeles

๐Ÿ•– TBA

๐Ÿ‡จ๐Ÿ‡ฆ Vancouver

๐Ÿ‡บ๐Ÿ‡ธ New York

๐Ÿ•– TBA

๐Ÿ‡จ๐Ÿ‡ฆ Toronto

๐Ÿ‡ฌ๐Ÿ‡ง London

๐Ÿ•– TBA

๐Ÿ‡ณ๐Ÿ‡ฑ Amsterdam

๐Ÿ•– TBA

๐Ÿ‡ฎ๐Ÿ‡ณ New Delhi

๐Ÿ•– TBA

๐Ÿ‡ฆ๐Ÿ‡บ Perth

๐Ÿ•– TBA

๐Ÿ‡ฆ๐Ÿ‡บ Sydney

๐Ÿ•– TBA

๐Ÿ—“๏ธ 10-WEEK COURSE

Follow one session of 90 minutes each week

๐Ÿง˜๐Ÿปโ€โ™‚๏ธ GUIDANCE

Receive guidance by a former Buddhist monk


All sessions and additional study material are in English.


Get your study materials during this course with IMI Plus

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Why sign up for this introductory course?

Learn the real essence of mindfulness by receiving teachings of a true master

Learn the latest and most powerful mindfulness techniques in the world

Learn how to integrate mindfulness in your daily life

Reduce your physical complaints

Reduce a busy mind, stress, worries, anxiety, anger and a low self-esteem

Learn how to quiet your mind and deal with your emotions

Learn how to deal with problems and challenges

Follow this course anywhere ONLINE (Corona proof)

Get an unmissable initiation from Master Niels that will boost your mindfulness practice

Ask your personal questions to Master Niels during the live sessions

Get motivated by weekly inspiring emails

No obligations! You can quit this course at any moment

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Is this course right for me?

The techniques that you will learn during this course are extremely new and powerful. We believe that everyone from a beginner to an advanced practitioner can benefit their mindfulness practice from these techniques.

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Be the first one to know when the next edition of this course is scheduled

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What do others say about this course?

“This course was wonderful! I learned a lot about mindfulness. Iโ€™ve continued practicing everyday with the techniques I learned. I live in America. I was willing to get up at 330am. It was that good.”

Amber Kirk

“My whole life I’ve been struggling with my ‘monkey mind’ and self doubt. It controlled my life. During this 10-week course I have learned so much, and so fast, about how to become the observer of my thoughts. More and more I’m able to create mindful energy at any moment of the day. I feel more calm, more love, more aware. I’m very grateful that I had the opportunity to join this course. And thankful for Niels being such a great teacher and putting all this effort in making this knowledge accessible for me/us/others. You rock Niels!”

Kevin la Grand
The Netherlands

“For me this course was an amazing adventure. Mindfulness which I knew was different. I like to discover my new possibilities and this course gives me many new practice insights to do so. I am very grateful to Master Niels and team IMI.”

Teresa Musiaล‚

“A must for everyone! Follow this groundbreaking mindfulness course and learn how being aware of your body and your thoughts can significantly change your life in a positive way.”

Coen Middelweerd
The Netherlands

“This is a fantastic course to begin to understand how to be mindful and how to use everyday mindfulness practice to deal with various problems. Good guidance, assistance at every step during and after sessions, and interesting and helpful materials to support the everyday practice. Thank you!”

Reet Otsason

“This course has given me much more than I expected. There has really changed a lot in how I look at things and how I approach things. My life is more effortless and lighter!”

Aukje Bosscher
The Netherlands