Pre-MRP3 – The Mindfulness Code
Dive deeper into mindfulness and learn to detach to let go of suffering, gain a deeper understanding of your mind, and cultivate complete awareness of the present moment
Pre-MRP3 – The Mindfulness Code
Dive deeper into mindfulness and learn to detach to let go of suffering, gain a deeper understanding of your mind, and cultivate complete awareness of the present moment
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NEW DATES TO BE ANNOUNCED SHORTLY. TAKE THIS COURSE ON-DEMAND WITH IMI PLUS
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ONLINE COURSE
Sign up and join this course live on Zoom
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DURATION
The course runs for 7 weeks with one session each week
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GUIDANCE
Guidance during this course by Master Niels, founder of the IMI
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STUDY MATERIALS
Study materials and replays for this course are exclusively available with IMI Plus
Learn how to detach to let go of suffering, gain a deeper understanding of your mind, and cultivate complete awareness of the present moment during the 7-week course, The Mindfulness Code.
Continue your mindfulness journey with the third and final Pre-MRP course, The Mindfulness Code. After completing Pre-MRP1 and Pre-MRP2, you are now ready to take your practice to the next level with Pre-MRP3 – The Mindfulness Code.
In Pre-MRP3 – The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness. To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.
Practical information about Pre-MRP3 – The Mindfulness Code
About Pre-MRP3 – The Mindfulness Code
In Pre-MRP3 – The Mindfulness Code, you’ll learn to cultivate a complete awareness of the present moment, detach from material possessions and other external factors that can cause suffering, and gain a deeper understanding of the nature of your mind and consciousness. To help you achieve these new insights, your teacher will introduce you to five powerful new mindfulness techniques that, when combined with breathing techniques B1, B2, and B3, will provide you with a comprehensive toolbox for releasing suffering, staying present, and even working towards enlightenment.
Official recordings for IMI Plus
Don’t miss out on the opportunity to join the first run of the third and final pre-MRP course, Pre-MRP3 – The Mindfulness Code. All sessions will be recorded for publication on our online mindfulness platform as part of our IMI Plus subscription.
Please note that to ensure the quality of the recordings, participants will be unable to unmute their microphones during the session. However, you can still interact with Master Niels by submitting your questions via the chatbox. Master Niels will address your questions at the end of each session.
To respect your privacy, we would like to inform you that during the session, we will only be recording the audio, video, and screen share of Master Niels. Your camera image and name will not be included in the recordings. However, we kindly ask that you switch on your camera during the session as this will support the sense of community and enhance the overall mindfulness energy of the group.
Course program
Pre-MRP3 – The Mindfulness Code continues where Pre-MRP1 and Pre-MRP2 ended. Over the course of 7 weeks, you’ll delve deeper into the practice of mindfulness and MRP, learning powerful new techniques to expand your toolbox and enhance your practice. Your newly equipped techniques and insights will equip you overcome difficulties and challenges, and always stay present. Get ready to take your mindfulness practice to the next level!
Study materials
To support your mindfulness practice during this course, we provide study materials such as summaries, practice schedules, exercises, and more on our online study platform for mindfulness. These materials are exclusively available through our IMI Plus subscription for only €10 per month, and it also includes on-demand access to Pre-MRP1, Pre-MRP2, and other modules to support and enhance your mindfulness practice. However, subscribing to IMI Plus is not mandatory to sign up for this live course.
Please note that the recordings of this course will be available on IMI Plus after processing and editing.
Guidance by Master Niels
Join Master Niels, founder of the Inner Mind Institute, on the next phase of your mindfulness journey. With over a decade of experience in mindfulness and meditation, and having spent numerous periods as a part of the monkhood in Thailand, including the entirety of 2020, Master Niels is a standard-bearer of MRP and highly qualified to guide and support you in enhancing your mindfulness practice.
Who can join?
Are you ready to take your mindfulness practice to the next level? Pre-MRP3 – The Mindfulness Code is the final pre-MRP introductory course that will help you achieve just that. This course is designed for anyone looking to deepen their understanding of mindfulness and enhance their practice. With new techniques and insights, you’ll be well-equipped to continue with the Mind Retreat Program (MRP) and unlock your full potential.
To ensure you get the most out of Pre-MRP3 – The Mindfulness Code, we recommend that you have also completed one of the first two introductory courses, Pre-MRP1 – The Four Foundations of Mindfulness (previously known as The Essence of Mindfulness – Introductory Course) or Pre-MRP2 – Mindfulness in Everyday Life. By completing Pre-MRP1, you will have mastered the basic breathing techniques B1 to B3 and gained a good understanding of mindfulness practice and The Four Foundations. This will help you to smoothly progress through the Pre-MRP3 program and get the most out of your mindfulness journey.
Did you miss Pre-MRP1 or Pre-MRP2?
If you missed Pre-MRP1 or Pre_MRP2, you can catch up on the sessions of these courses on our online study platform as part of our IMI Plus subscription.
Requirements to start
This introductory mindfulness course is suitable for both beginners and advanced practitioners. However, we recommend completing Pre-MRP1 – The Four Foundations of Mindfulness (formerly known as The Essence of Mindfulness – Introductory Course) or Pre-MRP2 – Mindfulness in Everyday Life beforehand, as it will facilitate your progress through the course. It is possible to start Pre-MRP3 without taking Pre-MRP1 or Pre-MRP2, but it will require a steeper learning curve and more effort to complete the course.
Date and times
Pre-MRP3 – The Mindfulness Code starts on Friday, 24 March 2024 at 16:00 CET. Find the full list of dates and times in the schedule below. Please be aware that the final session is a 5-hour retreat. Because of its character, the session will take place on a Sunday morning.
| Friday, 24 March |
16:00 – 17:30 CET |
| Friday, 31 March |
16:00 – 17:30 CEST |
| Friday, 7 April |
16:00 – 17:30 CEST |
| Friday, 21 April |
16:00 – 17:30 CEST |
| Friday, 5 May |
16:00 – 17:30 CEST |
| Friday, 19 May |
16:00 – 17:30 CEST |
| Sunday, 21 May |
08:00 – 13:00 CEST |
Live sessions on Zoom
Sessions during Pre-MRP3 – The Mindfulness Code will take place online through Zoom. Upon registering, you will receive an email from the Inner Mind Institute containing a link to the live sessions. Please make sure to install Zoom on your preferred device and join us early to ensure you don’t miss anythings and avoid disrupting the session.
How to register for EMIC3 – The Mindfulness Code
To join us for Pre-MRP3 – The Mindfulness Code, simply click on the button below and complete our registration form at the bottom of this page. After your registration, keep an eye out for an email from us containing the link to join the live sessions on Zoom.
If you didn’t receive our email, please make sure to also check your spam or promotional folder or send an email to our support team: mindful@innermindinstitute.org
Costs
To make this valuable course and part of MRP accessible to everyone, we’re offering Pre-MRP3 – The Mindfulness Code on a donation basis. We kindly request you to consider making a donation before, during, or after the course to support the Inner Mind Institute in its mission to spread mindfulness and the Mind Retreat Program to as many people worldwide as possible. Your contribution is essential in helping us achieve our goal.
Included in this Introductory Course are
🗓️ 7 GROUNDBREAKING SESSIONS
Follow 7 live sessions spread over 7 weeks
⚡ 5 NEW TECHNIQUES
Learn 5 powerful new techniques and complete your mindfulness toolbox
🌱 NEW LIFE-CHANGING INSIGHTS
Learn how to detach and get free from suffering and to always stay in the present moment
⏳ 5-HOUR MIND RETREAT
You will complete your 7-week course with a morning mind retreat
🧘🏻 EXPERT GUIDANCE
Receive guidance from Master Niels, a true mindfulness master
✨ UNLOCK THE WAY TO ENLIGHTENMENT
Receive a special initiation of your mindfulness teacher during the ninth session
📝 PRACTICE SCHEDULES AND EXERCISES (IMI PLUS)
Get the most out of this course and continue your exercises with our practice schedules
📎 STUDY MATERIALS (IMI PLUS)
Find summaries, tests, and additional guided sessions on our online study platform
📼 SESSION RECORDINGS (IMI PLUS)
Watch the session recordings on our online study platform the week after each session
🧘🏻♀️ ACCESS TO PRE-MRP1 AND PRE-MRP2 (IMI PLUS)
Refresh your knowledge about Pre-MRP1 and Pre-MRP2 with on-demand available sessions
✨ ADDITIONAL STUDY MODULES (IMI PLUS)
Support your practice with one of our additional study modules
🌍 STUDENT COMMUNITY (IMI PLUS)
Ask questions and share experiences on our members community board
Why sign up for this introductory course?
Learn the real essence of mindfulness by receiving teachings of a true master
Learn 5 powerful new mindfulness techniques
Learn to detach and let go of suffering
Learn how to always stay in the present moment
Gain a deeper understanding of your mind and consciousness
Prepare yourself to take on the journey with MRP
Ask questions at the end of each session or use our member community
Easily take this course online from anywhere in the world
STARTING FRIDAY, 24 MARCH 2023
Yes, I register for Pre-MRP3 – The Mindfulness Code
Thank you for your interest in taking this introductory course. You can register by completing the form below. After your registration, you will receive an email confirmation with important information, so make sure to keep an eye out on your inbox.
Frequently asked questions
‘The Essence of Mindfulness – Introductory Course’ is a 10-week introductory course to mindfulness that you can follow entirely online, both live and on-demand. Purchase IMI Plus for only €10 per month to follow the course on-demand on our online platform for mindfulness. Click here for more information.
You can sign up for this course by filling in the registration form above. To complete your registration, and to ensure that you will receive your invitation to join the live session, we ask you to purchase IMI Plus for only €10 month.
For us to be able to provide this course on a donation basis, we ask you for a minimum donation. With IMI Plus, you not only join the live course, but also get access to a lot of extras, such as all the study materials and exercises you need during this course.
It’s our goal to spread our knowledge about mindfulness to as many people as possible. That’s why we choose to give this introductory course on a donation basis. You can make a donation of any amount during or after completing this course.
However, for us to be able to provide this course on a donation basis, we ask you for a minimum donation in the form of purchasing IMI Plus for only €10 per month. With IMI Plus, you not only join the live course, but also get access to a lot of extras, such as all the study materials and exercises you need during this course.
The entire introductory course, ‘The Essence of Mindfulness,’ takes 10 weeks with one session of about 90 minutes each week. You will conclude the course with a 5-hour Mind Retreat.
The next edition of our introductory course starts on Sunday, 19 September 2021, at 9:30 am UTC+2 with sessions each Sunday from 9:30 to 11:00 am. You can find the complete schedule on this page.
‘The Essence of Mindfulness – Introductory Course’ is included in our IMI Plus membership. You can get IMI Plus for only €10 per month.
Before the start of each session, you will receive an email with a link to join the live session. You can easily watch the session in your preferred browser on desktop, tablet, or smartphone. No additional software is needed.
During our 10-week introductory course, you will learn 8 new external and internal mindfulness techniques that you haven’t learned anywhere else. You will also learn how to apply these techniques to overcome your problems and to stay in the here and now at all times.
Our introductory course is an excellent course if you are new to mindfulness. However, we believe that everyone from a beginner to an advanced practitioner can benefit their mindfulness practice from these techniques and come to deeper insights.
Yes, you can start this 10-week introductory course on our online platform for mindfulness at any moment that suits you. The entire course takes 10 weeks and we advise you to not follow more than one session per week, so that you have enough time to practice and master all of your new techniques.
Of course, you can always take more time for a session if you feel you need to.
Yes, you can re-watch each session as part of your study materials on our online platform for mindfulness. You can find the contents for this introductory course in the module ‘Step 1 – Introductory Course’ in your student dashboard. After opening the module, each session starts with a chapter with the corresponding video session and an audio recording included at the top of the session’s summary.
Your study material for the online introductory course is part of our IMI Plus membership. With IMI Plus you have access to video and audio sessions, summaries, practice schedules, extra guided sessions, and more for each session of the introductory course. You will also have access to the additional modules on our platform to support your mindfulness practice.
You can simply access all of the courses by logging in to our online platform and navigating to your student dashboard.
The study materials for our 10-week introductory course exist out of audio and video sessions, written summaries, practice schedules, presentation slides, extra guided sessions, and more.
You will have access to all sessions of this introductory course and the additional study materials for as long as you are an IMI Plus member. Your access will expire on the expiry date of your membership.
Yes, with IMI Plus you will have access to the study material for this introductory course, and to selected modules to support your online practice. We are still adding new content and new modules periodically, so you will have access to more, and more study material over time.
We continue to improve the study material for this course, and publish new content to support your practice. Next to that, we continuously add new courses and publish new content, such as recorded audio and video sessions, motivational stories, exercises and practice schedules, and articles to existing courses.
IMI Plus is a membership to the online platform of the Inner Mind Institute. For only €10 per month you get access to the study material for our 10-week introductory course, ‘The Essence of Mindfulness,’ and other selected modules to support your mindfulness practice.
You can cancel your IMI Plus membership at any time through the billing tab of your account on our online platform for mindfulness.
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