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MRP Beginner Level: Strengthen your mental health in 12 weeks I have an exciting update that I'm sure will interest you if you have already completed one (or hopefully all three) of my mindfulness courses. But if you're new at the Inner Mind Institute, what

Become a Mindfulness Instructor in 12 weeks and start working immediately You may want to help others with mindfulness and wonder what steps you can take to achieve this (as soon as possible). I have something wonderful for you that has previously made others very

Join Your 7-day Mind Retreat in Portugal 🇵🇹 We are excited to welcome you to our MRP Intermediate Retreat, a Mind Retreat in Portugal's beautiful and serene Algarve region. Join Master Niels and spend 7 enriching and transformative days filled with valuable insights, intensive training,

Welcome to the Start of your Mindfulness Teacher Training Welcome to the start of your Mindfulness Teacher Training! From May 9th, 2024, you will engage in our comprehensive 12-month training program and study to become a certified mindfulness MRP Trainer. With the training program of

MRP Beginner Retreat: This experience changed our lives Even after guiding many mindfulness retreats, each time is still as exciting as the very first one. This year's edition of the 7-day MRP Beginner Retreat felt more exciting than ever after moving the retreat to Portugal

Introducing our 12-week Mindfulness Instructor Training Would you like to start offering mindfulness sessions to your own students soon, or are you looking for sustainable deepening in your personal mindfulness practice? Starting from March 1st, 2024, the Inner Mind Institute offers a new online program

Mindfulness awakens us Mindfulness has the potential to change our lives. It awakens us, showing us truths we've mostly not been aware of before. Most people won't ever take the time to meditate. They will not spend any moment practicing mindfulness. Why should you? It

B1 Breathing Technique: Instant Mindfulness and Mastery Over our Minds In our fast-paced reality, the need to ground oneself instantly and effectively is paramount. The B1 breathing technique serves as an emergency brake for the racing mind, offering a swift return to mindfulness with a

B3 Breathing Technique: Your Path to Mindful Presence and Inner Peace In the whirlwind of modern life, where stress and distractions abound, finding a way to connect with the present moment becomes essential. The B3 breathing technique, also known as our "home" within our bodies,

10 Reasons to Start Your Mindfulness Teacher Training In our fast-paced and ever-changing world, it's easy to find ourselves swept away by the currents of our thoughts and emotions. The demands of modern life often leave us feeling disconnected from the present moment, caught up