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12-Week Mind Retreat Program: MRP Beginner Level At the Inner Mind Institute, we offer a series of mindfulness courses, programs, and retreats as part of our Mind Retreat Program (MRP). Rooted in ancient Buddhist teachings and tailored by Master Niels for our modern Western lifestyle,

Mindfulness Retreats at the Inner Mind Institute Mindfulness retreats offer a unique opportunity to step away from daily routines and immerse in a setting that fosters inner peace and personal growth. Engaging in such an experience allows you to reconnect, gain clarity, and cultivate mindfulness

How Mindfulness Can Free You from the Grip of Anxiety Anxiety is like a storm that builds in your mind—sudden, overwhelming, and sometimes relentless. It can make even the simplest moments feel suffocating, trapping you in a cycle of worry and fear. If you’ve ever

A Participant's Journey at the Mind Retreat in Portugal When I signed up for the 7-day MRP Intermediate Retreat in the Algarve, Portugal, I had no idea what lay ahead. It wasn’t just the allure of Portugal’s scenic beauty that drew me in, but the

How to successfully incorporate mindfulness to make a lasting, positive change Mindfulness can be transformative... if you do it right! Let's explore the key factors for successfully incorporating mindfulness into your life to make a lasting positive change. ✨ Being aware of the present moment

The Importance of Concentration and Non-Identification in Meditation In this mindfulness session led by Master Niels, the focus is on developing deep concentration as a foundation for effective meditation. Concentration is essential for maintaining focus, especially when faced with challenges like stress or distractions. By

Don't miss out on your mind retreat with Master Niels The mindfulness retreats with Master Niels have always delivered remarkable results for our participants—in recent years at the temple in Thailand and earlier this year at our new location in Portugal. Whether you are looking

Start your Instructor Mindfulness Training on 5 September Are you already familiar with our Mindfulness Instructor module? This short, 12-week module is the latest addition by Master Niels, making our mindfulness training program now fully complete. If you prefer a practical approach and rather not

Are you ready for a fresh & mindful start? Many people are enjoying their summer holidays now—a period to recharge and get ready to start fresh with new energy. Since your focus on email might be a bit lower during the holiday, you may have

Master Niels invites you to join his 7-day Mindfulness Retreat ⁠A mindfulness retreat is a wonderful opportunity to unwind and rediscover yourself. Upon your return home, you will feel revitalized and are equipped with new knowledge, insights, and inner peace to face life's challenges. ⁠Master