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B1 Breathing Technique: Instant Mindfulness and Mastery Over our Minds In our fast-paced reality, the need to ground oneself instantly and effectively is paramount. The B1 breathing technique serves as an emergency brake for the racing mind, offering a swift return to mindfulness with a

B3 Breathing Technique: Your Path to Mindful Presence and Inner Peace In the whirlwind of modern life, where stress and distractions abound, finding a way to connect with the present moment becomes essential. The B3 breathing technique, also known as our "home" within our bodies,

10 Reasons to Start Your Mindfulness Teacher Training In our fast-paced and ever-changing world, it's easy to find ourselves swept away by the currents of our thoughts and emotions. The demands of modern life often leave us feeling disconnected from the present moment, caught up

A powerful mindfulness technique to let go and relax. Learn our Mindfulness Breathing Technique "B2" In our fast-paced and ever-changing world, it's easy to find ourselves swept away by the currents of our thoughts and emotions. The demands of modern life often leave us feeling

Start learning mindfulness right away with our mindfulness app In our fast-paced, digitally-driven world, finding moments of peace and clarity can be challenging. The constant hustle and bustle of daily life can leave us feeling overwhelmed and disconnected from ourselves. While there are numerous mindfulness

A step-by-step approach study program Are you looking to help others with mindfulness, or does the thought of "giving back" resonate with you? Becoming a mindfulness teacher might interest you if you answered this question with "Yes!" or even a doubtful "Maybe..." Besides being passionate

MRP – Mindfulness Retreat Program with The Inner Mind Institute In recent years, the practice of mindfulness has gained increasing momentum in Western countries. We often think of mindfulness as a simple way of becoming more present, reducing stress, and finding relaxation. For this purpose,

Your first 3 mindfulness breathing techniques Meeting Master Niels, a glimpse at a mindful master at work Three deep breaths, a simple notion. Yet in our modern world such a hard concept to master. To take oneself out of their momentum, to purposefully step into