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Master Niels guiding mindfulness technique B2

Mindfulness has the power to change our live

Mindfulness awakens us Mindfulness has the potential to change our lives. It awakens us, showing us truths we've mostly not been aware of before. Most people won't ever take the time to meditate. They will not spend any moment practicing mindfulness. Why should you? It
Master Niels guiding mindfulness technique B2

Learn Mindfulness Breathing Technique B1

B1 Breathing Technique: Instant Mindfulness and Mastery Over our Minds In our fast-paced reality, the need to ground oneself instantly and effectively is paramount. The B1 breathing technique serves as an emergency brake for the racing mind, offering a swift return to mindfulness with a
Master Niels guiding mindfulness technique B3

Learn Mindfulness Breathing Technique B3

B3 Breathing Technique: Your Path to Mindful Presence and Inner Peace In the whirlwind of modern life, where stress and distractions abound, finding a way to connect with the present moment becomes essential. The B3 breathing technique, also known as our "home" within our bodies,
Master Niels guiding mindfulness technique B2

Learn Mindfulness Breathing Technique B2

A powerful mindfulness technique to let go and relax. Learn our Mindfulness Breathing Technique "B2" In our fast-paced and ever-changing world, it's easy to find ourselves swept away by the currents of our thoughts and emotions. The demands of modern life often leave us feeling
MRP - Mind Retreat Program with the Inner Mind Institute (article)

Learn Mindfulness With Our App

Start learning mindfulness right away with our mindfulness app In our fast-paced, digitally-driven world, finding moments of peace and clarity can be challenging. The constant hustle and bustle of daily life can leave us feeling overwhelmed and disconnected from ourselves. While there are numerous mindfulness

Your first 3 mindfulness breathing techniques

Your first 3 mindfulness breathing techniques Meeting Master Niels, a glimpse at a mindful master at work Three deep breaths, a simple notion. Yet in our modern world such a hard concept to master. To take oneself out of their momentum, to purposefully step into