The Inner Mind Institute offers several mindfulness courses and programs to learn and practice mindfulness through a step-by-step approach. When you're new, we recommend you to start with one of our Mindfulness Courses or MRP beginner level.
Quick Start
By starting with the MRP beginners level, you will learn all the essential mindfulness techniques you need to create a strong foundation. In this 12-week program, the emphasis lies on the practice.
Gradual start
If you want to learn mindfulness gradually, we recommend you start with our Mindfulness Courses. Each course takes 7 weeks which you will learn both the practical and theoretical side of mindfulness.
Experience a retreat in an exceptionally authentic yet modern way. Master Niels, who has been trained for years by his master (Buddhist monk) in Thailand, will guide you and help you gain deep insights through in-depth meditation exercises.
These are mind retreats that you will never forget.
The beauty of mindfulness lies in sharing its positive effects with others. Start our Teacher Training Program to become a mindfulness trainer to spread mindfulness globally!
The beauty of mindfulness is not just to personally experience its benefits but to also share them with others. It's our team's mission to spread mindfulness globally, create a passionate and tight community along the way, and help as many people to find the ultimate form of happiness as we possibly can.
