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Mindfulness retreat testimonial about Master Niels - By Derek

How Master Niels’ Mindfulness Retreat Helped Me

How Master Niels' Mindfulness Retreat Helped Me Testimonial by Derek "For more than two years now, I’ve had the privilege of learning and practicing mindfulness at the Inner Mind Institute. Looking back, I can truly say that this journey has transformed the way I experience
12-Week Mind Retreat Program: MRP Beginner Level

12-Week Mind Retreat Program: MRP Beginner Level

12-Week Mind Retreat Program: MRP Beginner Level At the Inner Mind Institute, we offer a series of mindfulness courses, programs, and retreats as part of our Mind Retreat Program (MRP). Rooted in ancient Buddhist teachings and tailored by Master Niels for our modern Western lifestyle,
Mindfulness Retreats at the Inner Mind Institute

Mindfulness Retreats at the Inner Mind Institute

Mindfulness Retreats at the Inner Mind Institute Mindfulness retreats offer a unique opportunity to step away from daily routines and immerse in a setting that fosters inner peace and personal growth. Engaging in such an experience allows you to reconnect, gain clarity, and cultivate mindfulness
How Mindfulness Can Free You from the Grip of Anxiety

How Mindfulness Can Free You from the Grip of Anxiety

How Mindfulness Can Free You from the Grip of Anxiety Anxiety is like a storm that builds in your mind—sudden, overwhelming, and sometimes relentless. It can make even the simplest moments feel suffocating, trapping you in a cycle of worry and fear. If you’ve ever
The Importance of Concentration and Non-Identification in Meditation

The Importance of Concentration and Non-Identification in Meditation

The Importance of Concentration and Non-Identification in Meditation In this mindfulness session led by Master Niels, the focus is on developing deep concentration as a foundation for effective meditation. Concentration is essential for maintaining focus, especially when faced with challenges like stress or distractions. By