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MRP – Mindfulness Retreat Program with The Inner Mind Institute In recent years, the practice of mindfulness has gained increasing momentum in Western countries. We often think of mindfulness as a simple way of becoming more present, reducing stress, and finding relaxation. For this purpose,

Your first 3 mindfulness breathing techniques Meeting Master Niels, a glimpse at a mindful master at work Three deep breaths, a simple notion. Yet in our modern world such a hard concept to master. To take oneself out of their momentum, to purposefully step into