MM - Mindfulness training - Inner Mind Institute

Courses & retreats

The Inner Mind Institute offers a series of mindfulness introductory courses and mind retreats for you to discover and practice mindfulness through a step-by-step approach.

All courses and retreats

Online courses

Introductory Session

Become familiar with the IMI’s Mind Retreat Program and learn your first basic mindfulness techniques

The Four Foundations of Mindfulness

Learn the Four Foundations of Mindfulness and your first basic techniques.

Mindfulness in Everyday Life

Get familiar with problem points and how to overcome them while integrating your mindfulness practice into your daily life

The Mindfulness Code

Complete the final introductory course and learn several powerful external and internal mindfulness techniques

Retreats

3-day Mind Retreat

Delve deeper into mindfulness by intensifying your mindfulness practice during a 3-day (online) retreat

7-day Mind Retreat

Come to new & more profound insights during our 7-day retreat. Also available in Thailand!

10-day Mind Retreat

Take your mindfulness practice to the next level by taking on the 10-day Standard MRP in Thailand

Personal guidance

One-on-one session

Schedule a video call with one of the IMI’s teachers or masters for personal guidance for your practice or personal challenges