To get started, we recommend you to begin with our Introductory Course
The Essence of Mindfulness. This course is suitable for both beginners and advanced practitioners and teaches you many new mindfulness techniques.
Welcome to the Inner Mind Institute
You can learn everything about mindfulness at our institute, and you decide how far you want to study. During your journey, we will guide you to the essence of mindfulness, and if you’re interested in becoming a teacher, you can even follow our Teacher Training.
How to get started
Begin your study at the Inner Mind Institute and follow these 4 steps to get to the essence of mindfulness. Are you new to the Inner Mind Institute? Start with our Introductory Course The Essence of Mindfulness.
Introductory course
Trial or Essential Mind Retreat (MR)
After you’ve finished our introductory course, you can continue with one of our Mind Retreats (Trial or Essential MR). During your retreat, you will deepen your mindfulness skills.
Standard MRP
After you’ve finished your Essential MRP, you can continue your study with our Standard MRP The vast majority of this program, you will learn online.
Master MRP
To become a junior Master, you will continue with your Master MRP. During this period you will become a monk or non to complete your mastery. Becoming a true Master requires at least 7 years of dedicated training.
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